Summer Reset & Refresh
7-Day Challenge
In one week, you’ll experience the power of nourishing meals, gentle detoxification, daily movement, prayer, and mindset shifts—all designed to help you feel vibrant and refreshed.
If this is you......
-Tired of feeling sluggish, bloated, or out of sync with your body and spirit?
-Are your healthy habits slipping away with the summer heat?
-Craving a fresh start—but not sure where to begin?
This challenge is the perfect
summer R&R for you!
What the challenge includes:
📖 Challenge Workbook- your challenge guide to help you set goals and prepare for the week
🍏 Nourishing meals – Complete 7 day meal plan of delicious, gut nourishing recipes that fuel and revitalize you; even the grocery list and how to meal prep!
💧 Gentle detoxification – Intro to intermittent fasting that leaves you feeling lighter and more energized
🏃♀️ Daily movement – Focus on easy, energizing exercises to help you reset and get your body moving
🧘♀️ Mindset shifts and prayer – Empowering practices with the Visual Success Guide to create a positive, balanced relationship with your mind, body, and faith
You will have access to an ongoing Facebook group created just for participants like you! This group is a space for extra accountability, encouragement, and support as you move through the challenge.
-Official launch date for the Facebook group is Monday, July 21, 2025, this is optional though! You can complete on your own or challenge yourself and a friend!
-You will have access to the challenge content once you purchase
-I encourage you to purchase at least 4-5 days prior to the date you want to start to allow time to meal plan and prepare!
It’s completely flexible:
-Start the challenge when it works for your schedule
-Join the group when it works best for you and know you’ll never be doing it alone!
- Learn from those who have completed before you and work with those going through at the same time!
LAST DAY TO JOIN WILL BE MONDAY, AUGUST 25, 2025!
What women just like you have experienced.....
"By the end of the week, I felt lighter, more energized, and way more in tune with my body."
-LK
"This is such a fantastic challenge, the way it was organized and the information provided is simple, easy to follow, and super informative!"
-SA
"I came away with habits, awareness, and knowledge I can actually sustain"
-LK